The challenge of knowing what's for dinner before 5:00

The challenge of knowing what's for dinner before 5:00.
Join me for this culinary adventure. Taste the successes and avoid the failures! Eat for your own pleasure!

Friday, March 4, 2011

Tuscan Baked Chicken and Beans

Sorry there was no meal post last night. I excused myself from cooking dinner after spending unexpected hours (and $) having my car fixed. The good news is that my daughter was a superstar during the long wait at the repair shop. All in all, it wasn't all that bad. However, the last thing I wanted to do when I got home was cook dinner (and the first thing was eat lunch.....at 4:30 p.m. Yes, I was slightly hungry.).

Tonight's meal was what I originally planned for last night, and I will make the root vegetable pot pie and green beans tomorrow.

This chicken is actually super easy and only gets one pan dirty. Enjoy!

Tuscan Baked Chicken and Beans
Yield: 4 servings (1 breast half or 1 thigh and 1 leg; 1 1/4 cups bean mixture with meat); 307 calories per serving

1 (3.5 pound) roasting chicken
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3 slices center-cut bacon
1 cup chopped onion
1/8 teaspoon kosher salt
2 cups packed torn spinach
1/2 teaspoon chopped fresh rosemary
2 (16 oz) can cannellini or other white beans, rinsed and drained
1 (14.5 oz) can diced tomatoes, undrained

1. Preheat oven to 350

2. Remove and discard giblets and neck from chicken. Trim excess fat. Cut chicken into 2 breast halves, 2 drumsticks, and 2 thighs. Season with 1/4 teaspoon salt and pepper. Cook bacon in a 12-inch oven proof skillet over medium-high heat until crisp. remove bacon from pan; chop and set aside, reserving drippings in pan. Add chicken pieces to reserved drippings in pan; cook for 2 minutes on each side or until browned. Remove chicken from pan and set aside.

3. Add onion and 1/8 teaspoon to pan; reduce heat to medium, and cook 5 minutes or until onion begins to brown. Stir in bacon, spinach, rosemary, beans, and tomatoes; remove from heat. Arrange chicken pieces on top; bake, uncovered, at 350 for 40 minutes. Discard skin before serving.

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