The challenge of knowing what's for dinner before 5:00

The challenge of knowing what's for dinner before 5:00.
Join me for this culinary adventure. Taste the successes and avoid the failures! Eat for your own pleasure!

Tuesday, July 12, 2011

Italian- Style Artichoke and White Bean Salad

I cannot post another recipe without reiterating how AMAZING the black-eyed pea cajun burgers were. I ate 5 of the six in less than 72 hours. I probably could have eaten them all at once, but that might have defeated part of the purpose of a making a healthy "burger"! You cannot call me a liar until you make them and try them!

The bean salad from today is also very delicious. It is a great side dish for a hot summer day. I especially liked this recipe chilled. I feel it really let the basil shine! Enjoy!


Serves 4; 153 Calories per serving

1 (15 ounce) can cannellini or other white beans, rinsed and drained
1 (6 ounces) jar marinated quartered artichoke hearts, drained
1/2 cup chopped red onion
2 tablespoons finely chopped fresh basil
2 tablespoons finely chopped fresh flat-leaf parsley
1 tablespoon extra-virgin olive oil
1/2 tablespoon white wine vinegar or cider vinegar
salt and freshly ground black pepper to taste

In a medium bowl, gently toss all the ingredients until well combined. Let stand 15 minutes at room temperature to allow flavors to blend. Toss again and serve at room temperature. Alternatively, cover and refrigerate a minimum of 2 hours or up to 2 days and serve chilled, or return to room temperature.

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