Now onto today's recipe- Vegetable Enchiladas. I got this recipe from whole foods when they did one of their tasting events on a Friday night. I was amazing by how AWESOME these enchiladas tasted. This recipe is also gluten free and easily vegan if you use Daiya vegan cheese instead of regular mozzarella.
I don't have the specific calories count, but it can't be bad because the ingredients are all good for you and low calorie. I actually made this in a 9x9 plan and layered it like a vegetable enchilada lasagna. It made it a lot easier to put together to use a pan that had higher sides. I still got four corn tortillas on each layer. I didn't have to use parchment paper because I used a Pampered Chef stone (which is non-stick).
Vegetable Enchiladas
Serves 4
Ingredients:
2 cups fresh corn
1 cup bell pepper strips
1/2 onion, diced
3 tablespoons lime juice (from 1 or 2 limes), divided, plus lime wedges for garnish
1 1/2 tablespoons salt-free chili powder, divided
1 (15 ounce) can no-salt-added pinto or black beans, rinsed and drained
4 tablespoons chopped cilantro, divided
1 (15 ounce) no-salt-added diced tomatoes
8 ounces leafy greens
8 corn tortillas
3/4 cup shredded part-skim mozzarella (optional- could also use vegan cheese)
1. Preheat oven to 400. In a large pot, combine corn, onion, bell peppers, 2 tablespoons lime juice, 1 tablespoon chili powder, tomatoes, and greens and cook over medium-high heat until liquid is almost evaporated (about 10 minutes).
2. Meanwhile, in a large bowl, mash beans with 2 tablespoons cilantro and remaining 1/2 tablespoon chili powder and 1 tablespoon lime juice.
3. Arrange corn tortillas on a large-parchment paper baking sheet (or in a 9x9 pan). Spread bean mixture evenly over tortillas. Top each with about 1/2 cup of the vegetable mixture and some cheese. Continue this layering process until all ingredients are used (I used 12 corn tortillas). Bake until hot throughout and cheese is melted, about 15 minutes. Transfer to plates and garnish with remaining cilantro and lime wedges. Serve and enjoy!!
No comments:
Post a Comment